above all — don’t overcompensate by not eating, over restricting, or overexercising. The key is BALANCE!
(Source: lucylucero)
If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.
(Source: jepeuxmaigrir)
Making Quinoa for the week.
what is it?
complete protein, meaning that it includes all nine essential amino acids- essential for tissue growth and repair
I absolutely love Quinoa. My mom makes this Moroccan Quinoa and Lentil soup, it’s amazing.
Reblog if you’re a healthy weight loss blog.
I’d like to follow all of you :)
{tags}
Sorry it’s all yellow and cut off and I look super serious, but this is me. : )
